There are often times that we feel throbbing pain at the ankle that escalates, yet there were no injuries to begin with that caused it. Sounds familiar? You’re at the right place then! It can be a confusing thing, having a mysterious pain out of nowhere limiting your mobility which then affects your quality of life.
What many aren’t aware of though, is that foot and ankle joint pain can easily strike from what seems nowhere given there wasn’t any prior injury or trauma on the ankle. Described as a sharp and stabbing sensation, this discomfort can manifest as a swollen painful ankle, making even the simplest tasks, such as walking or standing, feel like monumental challenges. In some cases, the pain persists even at rest, further complicating your daily activities.
As you continue to read, we will explore together the common cause of sudden ankle pain without injury and how you can diagnose it before looking into the best physiotherapy treatment for foot and ankle joint pain in Malaysia.
Common Cause of Sudden Ankle Pain that Requires Treatment from Physiotherapy Centre in Malaysia
You’re aware that you didn’t have any injury, even an ankle sprain for that matter that can lead to such pain, hence making it feel random to have an ankle pain. However, it will be too quick to dismiss the possibilities of other underlying causes that may not be obvious. Let’s check them out!
The most common ankle pain reason that many people overlook is the overuse or strain of the ankle that occurs with repetitive stress exerted on your ankle joint, for instance with prolonged walking or standing.
Next would be inflammation that may have been taking place for a period of time. The inflammation can be from various factors such as arthritis, rheumatoid arthritis, or gout can be the underlying culprits that are causing the sudden pain and discomfort surfacing from the inflammation.
Another ankle pain reason that should be considered is nerve compression, often known as nerve entrapment, mostly originating from conditions such as tarsal tunnel syndrome and peripheral neuropathy.
Last but not least, if you’re an athlete or someone who has a strenuous daily activity, tendonitis is something to be aware of as overexertion of your ankle may just lead to it, manifesting itself with sudden pain. Jogging ankle pain is a common issue for runners, as repetitive stress can strain the tendons around the ankle joint.
Now we shall proceed to look into how one can be diagnosed and undergo physiotherapy treatment in Malaysia for ankle pain!
Diagnosing Ankle Joint Pain without Injury Before Physiotherapy Treatment in Malaysia
Without clear signs of injury before the ankle pain strikes, it is crucial to undergo a proper diagnosis to determine the cause that will help you get the best aid in healing your ankle. With professional assessment done by certified healthcare providers in a physiotherapy rehabilitation centre in Malaysia, you’ll be on the road to recovery in the best way possible.
The diagnosis process would involve a few steps before concluding your individual physiotherapy treatment needed for your ankle pain in Malaysia. Firstly, a thorough physical examination will usually be conducted to identify any swelling, tenderness or abnormalities around your ankle region.
This will be followed by a talk through your medical history including any previous ankle issues, and recent activities that may subsequently lead to the ankle pain. Based on the two above steps, the professional attending to you will then advise if any imaging such as MRI, X-rays or ultrasound scan will be required to assess the structures of the ankle joint and identify any underlying conditions.
How to Reduce Ankle Pain: Treatment in Malaysia with Physiotherapy for Sudden Ankle Pain without Injury
Upon diagnosis of the underlying cause of your sudden ankle pain without injury, you will be able to get a guided and curated ankle pain treatment in Malaysia from highly trained therapists from a trustworthy physiotherapy centre.
Various methods are usually used depending on the diagnosis, such as manual therapy, dry needling, strengthening and stretching exercises, and kinesiology taping amongst many others, which you can get from well-experienced professionals from an equipped and innovative physiotherapy centre.
An accessible form of treatment for anybody who suffers from foot pain and ankle pain without injury, especially if you’re an athlete or a person often enjoying outdoor activities, getting yourself a treatment from sports physiotherapy in Malaysia can do your ankle wonders.
Sudden ankle pain without injury can be a perplexing and distressing experience. Physiotherapy in Malaysia offers an effective and holistic approach to managing ankle pain, with customised treatment fitting for individuals’ needs.
Something to remember is to not wait for last-minute or severe pain to get yourself a proper diagnosis and treatment. Following the instructions and guides of your therapists during your physiotherapy treatment for your ankle pain if you are in Malaysia may help you have a speedy recovery.
For a better quality of life, get yourself the best treatment for your leg ankle pain before it’s too late!
