Something many of us are not aware of is how common knee joint pain and problems are among people. Statistics show that at least one out of every five humans suffers from knee pain, especially among the elderly. In Malaysia, knee pain requiring treatment is associated with ten to twenty per cent of aged persons.
As it is the most common joint problem in the world, there are many knee pain treatments available in Malaysia, like physiotherapy, that can resolve the debilitating pain you experience with your knee pain when walking, during or after running, jogging, lifting and bending. But before we look into treatments that can help you, let’s better understand the type of knee pain, its causes and its symptoms.
Causes and Relieve Knee Joint Pain with Physiotherapy in Malaysia
Mainly, there are only two types of knee pain; temporary and permanent. With injury or accidents, temporary knee pain can occur and goes quickly with the recovery of the injury, given proper and guided rehabilitation is done as well.
However, permanent knee pain suggests stacks of incidents that lead to a continued period of knee pain, usually a result of several knee pain causes or even conditions. In this situation, committed involvement for a long period of time is required to treat the condition.
There are a number of physical conditions that cause knee pain and problems; from various knee related conditions such as osteoarthritis, bursitis, rheumatoid arthritis and osteosarcoma.
Now, there are additional factors that play out into becoming reasons for your knee pain to be more nuisance and painful. If you suffer from an injury and neglect treating your knee, you are looking for trouble, as it indefinitely will lead to chronic pain over time. Injury related knee pain may come from dislocation, meniscus tear and torn ligament among many others.
Straining your knee and overusing them adds up to causing more severity to your already existing knee pain as well. For the ones who enjoy physical activity, not warming up before, cooling down after, and bad formation during the activity can be detrimental to your knee if you’re not cautious.
When you begin noticing your knee pain escalating and prolonging however, visiting a reliable physiotherapist can prevent you from furthering the damage and pain. With treatments like patella mobilisation, mobilisation with movement, and guided strengthening and flexibility exercises for knee pain, you’ve a long shot in relieving yourself from the pain forever.
Knee Joint Pain Treatment at Home in Malaysia
A few things can be done to at least relieve you from the pain. The top of the list would be to rest up, and by that, you have to avoid any form of movement or activity that would escalate the pain along the knee problem you are experiencing.
Complete bed rest can cause weakness, so play it safe but do limited movements that are safe for your knee. Wearing a knee brace is also a great idea to practice during this time. If your knee is swollen, ice packs for 15 to 20 minutes every two hours can reduce the inflammation around the area.
Bear in mind, though, that pain management does not equal treatment. It simply helps you counter the pain and make it bearable before taking the next step, which is getting a diagnosis and proceeding with suitable treatment.
Get Treatment for Your Knee Joint Pain with Physiotherapy in Malaysia
Getting a diagnosis is the first step towards your treatment for knee pain. Through assessment consisting of thorough consultation and physical examination made by trusted physiotherapists, a treatment strategy involving one or more methods as well as rehabilitation exercises for your knee pain can be curated.
Knee pain treatment in Malaysia with various methods depending on the condition and its severity has helped many of those who struggle with knee pain to regain strength and mobility to its fullest when facilitated by experienced physiotherapists, even for those experiencing pain behind the knee.
Most physiotherapy centres in Malaysia also do a great hands-on job when it comes to treating other forms of physical pain. To name one of them is the common back pain treatment in Malaysia.
Book an appointment and end your knee pain today!
