Recovering from surgery is not just about what happens in the operating theatre. The real test starts after you wake up, when every movement feels

If you’ve ever winced with every step, avoided workouts, or had to sit out a game because of ankle pain, you’re definitely not alone. Ankles

Remember when we were younger and we could go to school, play, jump, and fall multiple times and nothing seemed to hurt us? We felt

Ankle sprains are a common injury, particularly among athletes, weekend warriors, and anyone who enjoys a bit of physical activity. You’ve probably experienced it before

There are often times that we feel throbbing pain at the ankle that escalates, yet there were no injuries to begin with that caused it.

The misconception that knee injury is only common amongst athletes and sports people is further than the truth. In fact, it has been known to