There are certain times you can be very sure of what caused your back pain, probably some heavy object lifting or that terrible posture you had going on for years. However, sometimes there isn’t anything that seems obvious yet you could be suffering with a sudden back pain mysteriously that wouldn’t go away.
The good news is that you can do something about it, and that is what we are going to discuss today! Before jumping onto how physiotherapy treatment helps with back pain in KL, Malaysia, let’s run down an overview of back pain, the causes and symptoms, and the best treatment to relieve the back pain and improve your quality of life in no time.
The Causes, Symptoms and First Step for Back Pain Treatment in KL, Malaysia
To understand back pain, we must first know the lumbar region which includes the lumbar spine that plays a major role in supporting your upper body weight. Not only that, your every movement, from walking to bending, twisting, and coordinating muscles for your hips and pelvis down to your feet depends on this region heavily too.
Over time, with the heavy use of the bones, muscles, ligaments, discs and nerves found in your lumbar spine are quite susceptible to both injury and wear and tear. This is the common culprit to the back pain you may experience with all the motion you have all day where a back sprain or strain may occur through your daily activities.
However, the more chronic back pain is something to not be taken lightly at any point as it is often due to issues with the lumbar disks, nerves, joints or vertebrae. Some of the potential causes of chronic back pain are osteoarthritis, degenerative disc disease, sciatica, spinal stenosis and piriformis syndrome.
For acute back pain, you can expect it to go away within days to a week or two with proper rest and aids such as anti-inflammatory medicines, heat and cold packs to reduce inflammation and promote healing, and most importantly avoiding further strenuous activity until and for a while after the back pain subsides.
If you notice the pain persists or worsens, that would be your cue for an appointment with a trustworthy physician or physiotherapy center for a diagnosis followed by well-curated treatment for your back pain in KL, Malaysia.
Physiotherapy Assessment for Back Pain Treatment in KL, Malaysia with Apple Physio
It can be daunting and stressful to wonder what to expect during your physiotherapy assessment in Malaysia for your back pain. At Apple Physio, we value comfort and transparency when it comes to our treatment plans and that goes along each step of the way. Here’s a brief breakdown for you to grasp the process of back pain treatment in KL at our center to ease your mind.
First, we have the Neurological Testing (Myotomes and Reflexes L4-S3). The Myotomes tests involve checking specific muscle groups in your legs to see if they are working as they should in which the therapist might ask you to push against their resistance or move your legs in particular ways to assess muscle strength.
Next would be the Neural Tension Tests which encompasses four breakdowns of assessments to conclude. The Straight Leg Raise Test would require you to lie on your back while the therapist raises your extended leg to check for any pain or discomfort. It helps assess if there’s pressure on the nerves coming from your spine.
Similar to the earlier mentioned test, the Crossed Straight Leg Raise Test involves checking if there’s a particular kind of discomfort that might suggest a herniated disc. The Slump Test is done to evaluate if certain movements cause any nerve-related symptoms, like pain or tingling, indicating potential issues with a herniated disc or nerve tension. Lastly is the Femoral Nerve Tension Test which specifically checks for problems related to a disc bulge and potential injury to the femoral nerve, which runs down the front of your thigh.
Following both tests above is the Lumbar Mobility Assessment. Here, the therapist checks on how freely and easily your lower back moves. You will be asked to bend forward, backward, or sideways to evaluate the range of motion and any restrictions or discomfort.
The final test that will be performed to assess your back pain is called the Manual Muscle Testing where the physiotherapist would apply gentle pressure while you resist or move in specific ways. It helps them determine the strength of various muscles in your back and legs.
Management Plan for Back Pain in KL, Malaysia – Physiotherapy Treatment at Apple Physio
Aside from being famously known for its work for sports physiotherapy in Malaysia, Apple Physio has established a strong foundation for back pain among other therapy treatments. For back pain, the common management plan would be to follow through with a consistent physiotherapy treatment plan that is curated according to your individual need for recovery based on your diagnosis.
The comprehensive approach intentionally aims not only to alleviate discomfort but also to address the root cause, fostering long-term relief and promoting a healthier, pain-free lifestyle. The methods used at Apple Physio for back pain treatment are manual therapy, dry needling/acupuncture, manipulation, strengthening and stretching exercises, kinesiology taping, individualised functionality and agility exercises, electrical muscle stimulation, extracorporeal shockwave therapy and ultrasound therapy.
Physiotherapy at Apple Physio transcends traditional treatment with a guided expedition toward understanding your body and overcoming back pain. Time to reclaim your life with Apple Physio and treat your back pain for a better tomorrow!
