From footballers to athletes, rock climbers to gymnasts, one would not dismiss a major factor of risk of injury when it comes to their interest in either sports or any form of physical activity. Most times, one slight misstep or movement is all it takes to sustain an injury that can affect other aspects of our lives for a long time, sometimes permanently if not careful.
Hold up though! While the risk factor is a constant, let’s not give it a reason to allow a setback from doing your favorite sport that keeps your adrenaline pumping, a more healthy and meaningful life. Now that I’ve caught your attention, keep reading to find out the types of sports injuries, a few tips on prevention and finally available sports injury treatment including the best sports physiotherapy in Malaysia.
Common Sports Injuries in Malaysia
Firstly, keep in mind that sports injuries vary into two categories; acute and chronic injuries and it’s important to better understand them in order to treat them accordingly.
Fractured ankle
Acute sports injuries happen when a sudden incident gives an impact such as slips during a hike or misplacing foot during a run. During this time, you’d experience strains on the muscles around the injured area, or worse, fractures or broken bones.
Shin splints
Meanwhile, chronic sports injuries are developed over time by overusing muscles of certain areas repetitively which leads to prolonged, debilitating discomfort or pain. This commonly happens due to poor techniques of activity and long-term muscle strains. Here you’d experience runner knee syndrome, shin splints, tennis elbow or ankle sprain.
The symptoms for acute sports injuries are immediately aggressive where one could potentially lose sensation over the muscle or joint in the injured area with swelling, and severe pain to a point of losing consciousness. On the other hand, chronic sports injuries give a person a consistent dull ache during rest mode, and crippling pain during activity and some would also notice fluid build-up in the injured region.
Luckily, there are a number of centres all over Malaysia equipped with sports physiotherapy specializing in sports injury treatment to ensure you can get back on your feet doing what you love.
Prevention of Sports Injury – What Can Be Done Before and After An Injury?
As the old saying goes, it’s better safe than to be sorry. Various things can be done to avoid sports injuries. Here are a few tips to help you:
- Remember to warm up and stretch before the activity. They exist for a reason, to encourage blood flow all over the body prior to heavier physical activity.
- Be consistent with your sports routine. This helps condition your body to the need of the activity and reduces the risk of injury.
- Work on Your Limit Gradually. It’s best to let your progress improve slowly and steadily instead of pushing boundaries by leaping into an intensified level that your body isn’t prepared for.
- Most importantly, never dismiss any form of discomfort or pain during or after an activity. Know when to reach out for medical help to avoid worsening the condition, if there is any.
Malaysia has amazing sports physiotherapy facilities, so be sure to not be the reason for your own mishap by neglecting your sports injury treatment.
R.I.C.E Method
Despite all the precautions taken, we could never remove the risk of injury 100%. So what can you do during an injury encounter? Let’s start with some basics of R.I.C.E that breaks down to Rest to prevent further damage, Ice the injured area for 10-20 min every three hours, provide Compression and lastly, keep the injured arm or leg Elevated above the heart to reduce swelling.
However, bear in mind that this method is only a relief from the pain, and isn’t to rely upon as a complete treatment option. Over-the-counter medicines are also available for consumption. Be it as it may, pain relief medicines can only help with pain management and not with the healing process of the injured area.
Acute sports injuries can take up to weeks to heal depending on the severity of the injury. Chronic sports injuries however demand more time for recovery as they’d been long-term progressive injuries. In either type of injury, some cases may require surgery followed up by rehabilitation therapy. Aside from hospitals that can treat sports injuries, there is also an option of sports physiotherapy in Malaysia that you can consider instead.
Benefits of Sports Injury Treatment – Sports Physiotherapy in Malaysia
Before we get to the benefits of sports physiotherapy, let’s see how sports injury treatment is different from general physiotherapy treatment. Sports physiotherapy curates specific treatment that focuses on rehabilitating the injury and restoring it to an optimal function; allowing you to eventually get back to your sports without limitations or discomfort.
Facilitated rehabilitation exercise post injury by a physiotherapist
It’s important to get programmed treatments suited to your injury so that you can get the best outcome. Sports physiotherapy available in Malaysia is established in providing promising treatments that also contribute to the enhancement of your sports performance. It’s assuring for sports lovers to know they have certified practitioners who specialise in sports injury treatment in Malaysia and are resourceful in helping with your recovery while being able to provide information and resources for you to avoid any upcoming possibility of injury.
It’s not about getting to the nearest physiotherapy that matters, it is to get the best treatment worth your money so you can bounce back to doing what you enjoy! Choosing a sports physiotherapy facility in Malaysia isn’t as hard as many might think. However, getting someone who is experienced in sports injury treatment in Malaysia is crucial as to understanding the specific treatment and recovery you’d need.
Now that you’ve all this information, be sure to apply the prevention methods above during your sports activities. In times of need, visit Apple Physio and be in the best hands in Malaysia when it comes to the treatment of sports injury inclusive of rehabilitation services.
Apple Physio’s New Ambassador for Sports Physiotherapy in Malaysia
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Exciting news from Apple Physio! We’re delighted to present our latest ambassador, sportysibling. They’re a dedicated individual who’s experienced sports injury treatment in Apple Physio, Malaysia. After a recent race, sportysibling turned to Apple Physio for a thorough post-race assessment and sought rehabilitation for thigh and shoulder soreness. This partnership highlights our commitment to not only rehabilitation but also to empowering individuals like sportysibling, helping them enjoy sports with renewed energy.
