5 Common Causes of Shoulder Pain & Physiotherapy Treatment in Malaysia

As long as the fingers are working and the arms are moving, it is all good- or is it? There could have been times you felt aches over your shoulder just by doing the littlest task such as reaching out for a sauce bottle from the top counter, applying sunscreen over your back or even just shampooing your hair during a shower.  It is no brainer that what you’re experiencing during those moments is shoulder pain, but it is important to be aware that as we age, shoulder pain causes can mean a lot more than just an ache you’re going through, and can lead to something more serious if not addressed. 

Addressing Shoulder Pain – When To Go For Treatment at Rehabilitation and Physiotherapy Centre in Malaysia?

The main thing to keep note of is that if you notice you’ve been experiencing shoulder blade pain, back shoulder pain or other shoulder pain regardless of whether it is due to an injury or not— especially sudden shoulder pain without injury, this could indicate a more serious issue. If the pain seems to either gradually or rapidly increase, or even abrupt pain that is persistent that ranges from mild to excruciating, this would be your hint to visit a doctor or a trustable physiotherapy and rehabilitation centre for shoulder pain treatment in KL, Malaysia.  Let’s move on to the top 5 primary shoulder pain reasons and causes before understanding how physiotherapy centres and their specialized physio services help with rehabilitation treatment for shoulder pain. 

Causes of Shoulder Pain & How to Relieve Shoulder Pain with Physiotherapy Treatments at Rehabilitation Centre in Malaysia

Upon identifying the different shoulder pain causes that led to your shoulder pain, you can then proceed in getting physiotherapy treatment in Malaysia and determine what you can do to ease the pain. Get started by discovering the likely reasons your shoulder is weak and aching!

• Rotator Cuff Tear

The usual primary suspect for shoulder pain is a rotator cuff tear, which is often the result of repetitive movements causing a partial or complete tear of the shoulder tendon. Sports players are prone to experiencing this injury too, and trauma like a fall can also lead to a rotator cuff tear.   While minor rotator cuffs can be attended to with rest and over-the-counter prescriptions along with heat and ice packs used to reduce the inflammation, the acute injury requires immediate attention from professionals to avoid further damage and pain from happening. 

• Shoulder Impingement 

With repeated overhead movements like swim strokes, you’d likely be experiencing a shoulder impingement where you could potentially encroach, or pinch your shoulder tendons and bursa. As the bursa is responsible for reducing friction between tissues of the body near your joints, including your shoulder joint, in these circumstances, you could find it difficult to move your arm. Continuous overhead motions, arching of your back and lying on the affected side of the shoulder will worsen the symptom further, thus it is best to visit a physiotherapy and rehabilitation centre for proper shoulder pain treatment in Malaysia.

• Frozen Shoulder 

This condition develops when the connective tissue that strains the shoulder joint becomes inflamed and thick, and as it worsens, can lead to front shoulder pain, resulting in a frozen shoulder. Commonly known as adhesive capsulitis, it can limit your range of motion and lead to the development of scar tissue and over time; can leave your shoulder joint without space to rotate properly. Middle-aged women and patients with diabetes, thyroid issues, and Parkinson’s are often more susceptible to a frozen shoulder condition where the symptoms include swelling, stiffness, and shoulder pain. Eventually, you’ll feel like you can no longer move your shoulder as well as you used to like reaching for high shelves

• Dislocated Shoulder

An injury that would be visible by just looking into the mirror, you easily will notice your shoulder area to seem disfigured and bulgy or lumpy looking. Of course, the unbearable pain, swelling and muscle spasms that accompany the obvious condition need a doctor’s immediate attention. Meanwhile, try to keep your shoulder immobilized and under no circumstances should you try to push your shoulder into the joint on your own, as it can cause damage to the nerves, blood vessels, muscles, or ligaments in the area.

• Osteoarthritis

A popular degenerative joint disease, osteoarthritis is a result of wear and tear of the shoulder which as time progresses, can destroy the cartilage that cushions the space between your bones. You would likely begin feeling the bones of the joint rubbing against each other followed by experiencing swelling, pain, and a restricted range of motion.  Oftentimes, you might also hear a grinding, snapping or clicking sound as you move your shoulder, and you would also experience difficulty in lifting your arm.  As much as shoulder pain isn’t an uncommon issue as we’ve seen above that most of it is caused by wear and tear, we shouldn’t wait until it becomes severe and affects our daily lives before paying the doctor a visit or a rehabilitation centre in Malaysia for shoulder pain physiotherapy treatment. 

Step to Recovery with Shoulder Pain Treatment from Physiotherapy and Rehabilitation Centre in Malaysia

Getting assessed by a highly trained physiotherapist who can then curate a suitable shoulder treatment from a physiotherapy facility in Malaysia can help you on your road to recovery.  If you’ve been struggling with shoulder pain or pain in the upper area of your body, including shoulder blade pain and back shoulder pain, it’s time to drop by the friendliest physiotherapy and rehabilitation centre for shoulder, back and neck pain treatment in Malaysia today!

Additional Information on Shoulder Muscle Pain Management

Understanding shoulder pain reasons and exploring how to relieve shoulder pain effectively can enhance your recovery process. You should also be aware of the possibility of sudden shoulder pain without injury, which may indicate an underlying issue requiring professional evaluation. Remember, shoulder muscle pain can also stem from various activities and needs attention just like any other shoulder discomfort.