Did you know that back pain is prevalent for women especially as they age? The agony of suffering from back pain problems, specifically female lower back pain, easily affects a woman’s everyday routine. The frustration can be consuming, oftentimes leading to a visit with your doctor.
Understanding there are various causes of this struggle, let’s unpack the common factors leading to back pain, types of back pain along the impact, and lastly look into some of the best tips and treatments for back pain in Malaysia. Let’s go!
The good news is there are a few things that you can try at home to relieve your lower back pain. There are a number of stretches that can be done such as trunk stretching, hamstring stretching, flexion and extension in standing and sitting positions, in which all these exercises help in the prevention of muscle tightness. Practicing these stretches on a daily basis may give consistent relief as well as assist in strengthening weak muscles.
Besides that, some of the things to keep in mind for back pain problems such as making time for workouts that involves building core muscle strength, avoiding sitting in bad postures that strain your spine and the muscles around it, maintaining a healthy weight to avoid unnatural curvature on your spine and elevating your knees when sleeping.
Of course with chronic pain, home relief tips aren’t going to be sufficient or a long-term resort. With persistent back pain, the best treatment for back pain involves a visit to a physiotherapy centre or seeking professional back pain relief treatment at a physiotherapy center. The expertise of physiotherapists in different types of treatments can benefit your back pain needs.
There are so many physio centres that apply various methods when it concerns the treatment of back pain in KL, Malaysia. Here are a few of them:
Causes & Symptoms of Back Pain Amongst Women and Its Impact
The first on the list, we believe most women would agree on this; is pregnancy. The growth of the baby strains the spine and muscles of the lower back with pressure, causing back pain during pregnancy. Not only that, the ligaments that support the spine loosen with the changes in hormones throughout pregnancy, which can increase back pain during pregnancy even futher. Frequently, women are diagnosed with Piriformis Syndrome due to this too. The infamous premenstrual syndrome (PMS) is a routine condition that most women suffer from before their menstrual cycle. With changes to hormones and frequent cramps leading up to their period, the irritating back pain pays a visit before and during their bleeding. Furthermore, women are found to have advanced progress in their diagnosis of scoliosis due to their rapid hormone growth during the phase of puberty. Poor posture is a factor one can’t deny. Between house chores and maintaining a job, the lifestyle demands a lot from women’s bodies, all these are the roots of poor posture that makes women more susceptible to lower back pain. It’s not just about slouching and slumping but the heavy lifting, wearing high heels, walking posture etc. For those who struggle with autoimmune conditions like endometriosis, chronic lower back pain is part of their symptoms as the inflammation of a tissue similar to the endometrium that grows outside the uterus, flares up and usually worsens the pain during menses. Women have been found to be prone to developing sciatica which is the compression of the longest nerve that travels from the buttocks down the back of the leg; the sciatic nerve. Typically described as shock waving and burning pain on the lower back can be unbearable. Degenerative joint disease such as osteoarthritis which comes with the factor of ageing and weight gain has been a recurrent theme for older women. The symptoms of this disease are stiffness in the joints around the lower back area.Tips for Relieving Back Pain and Treatments Available in KL, Malaysia
The good news is there are a few things that you can try at home to relieve your lower back pain. There are a number of stretches that can be done such as trunk stretching, hamstring stretching, flexion and extension in standing and sitting positions, in which all these exercises help in the prevention of muscle tightness. Practicing these stretches on a daily basis may give consistent relief as well as assist in strengthening weak muscles.
Besides that, some of the things to keep in mind for back pain problems such as making time for workouts that involves building core muscle strength, avoiding sitting in bad postures that strain your spine and the muscles around it, maintaining a healthy weight to avoid unnatural curvature on your spine and elevating your knees when sleeping.
Of course with chronic pain, home relief tips aren’t going to be sufficient or a long-term resort. With persistent back pain, the best treatment for back pain involves a visit to a physiotherapy centre or seeking professional back pain relief treatment at a physiotherapy center. The expertise of physiotherapists in different types of treatments can benefit your back pain needs.
There are so many physio centres that apply various methods when it concerns the treatment of back pain in KL, Malaysia. Here are a few of them:
- Manual therapy
- Dry needling/ acupuncture
- Kinesiology taping
- Specific functionality/ agility re-training
- Electrical Muscle Stimulation (EMS)
- Extracorporeal Shockwave Therapy
- Ultrasound Therapy
