With most of our jobs and lifestyles having us sitting around desks and gadgets, we could never escape the wincing pain around our wrists. Not to worry though, there are many sailing through the same painful storm.
Living in a fast-paced era highly driven by technology, wrist pain has become one of the common pain many face. From scrolling endlessly on smartphones to tapping keyboards away, our wrists are prone to becoming collateral damage to our lives.
Hence, today we are exploring the 5 common causes of wrist pain in Malaysia, then look into the treatments including physiotherapy to alleviate the pain and restore the function of the wrist optimally.
Unravelling Causes of Wrist Pain and Best Physiotherapy Treatment in Malaysia
If your work or daily routine requires repetitive motions or consistent stress on the joint of the wrist, the chances are that your wrist pain is due to repetitive strain injuries (RSI). From playing musical instruments like violin to desk jobs with plenty of typing, or even assembly line work in factories, you are prone to developing RSI. The constant repetition of these activities can lead to microtrauma and inflammation in the tendons, ligaments, and muscles of the wrist.
Another probable condition that may develop out of wrist motion repetition or the median nerve pressure is Carpal Tunnel Syndrome (CTS), leading to tingling pain and numbness around the hand. In most cases, this happens due to consistent awkward positioning of the wrist that strain the wrist.
Individuals with CTS may experience discomfort that radiates from the hand up and the forearm. The pain is often exacerbated during activities that involve flexing or extending the wrist, making daily tasks challenging. Over time, if left untreated, Carpal Tunnel Syndrome can cause muscle atrophy and impact hand function.
Next that made the list of the top 5 causes of wrist pain in Malaysia is Arthritis, specifically osteoarthritis and rheumatoid arthritis. Wrist joints are particularly susceptible to the effects of these arthritic conditions, leading to symptoms such as persistent pain, stiffness, and a noticeable limitation in the range of motion.
Osteoarthritis is characterised by the gradual deterioration of joint cartilage, while rheumatoid arthritis involves the immune system mistakenly attacking the synovium, the lining of the membranes that surround the joints. Physiotherapy interventions for arthritis aim to manage pain, enhance joint mobility, and improve overall functionality.
Tendonitis, the inflammation of tendons, is another prevalent cause of wrist pain. Overuse or sudden trauma can lead to tendonitis, resulting in swelling, pain, and difficulty moving the wrist.
Various factors can cause tendonitis such as age, poor posture in the wrists, poorly aligned joints, an acute injury from a fall or other impact as well as diabetes. The multifaceted nature of tendonitis highlights the importance of addressing these diverse factors in physiotherapy treatments to effectively alleviate symptoms and promote optimal wrist health.
Last but not least, sports-related hand injuries, such as sprains and fractures, are the common culprit for wrist pain amongst sports people. An instance of this is when a fall occurs with an outstretched hand or when fingers become entangled with another player. The abrupt application of force in an unnatural direction during such incidents can result in damage to the ligaments or bones in the wrist.
No More Wrist Pain, Welcome to Get Wrist Treatment with Apple Physio Rehab’s Physiotherapy in Malaysia
One may experience wrist pain that comes with swelling, bruising, and limited movement. In some cases, there may be an audible or palpable popping or tearing sensation upon injury. It is crucial not to disregard pain, as it serves as a vital signal from your body that something is amiss.
Treating wrist pain with a period of rest and at times anti-inflammatories isn’t sufficient. While the hot/cold pack and reduction of wrist movement may help, gaining back the strength and optimising the wrist function would require professional help such as physiotherapy treatments in Malaysia.
Apple Physio Rehab’s wrist pain treatment in Malaysia has helped many restore their wrist mobility as we are experts in curating treatments based on individual needs and conditions.
Aside from providing treatment for sports injury in Malaysia, we have various programs involving different types of treatment methods such as manual therapy, needling, strengthening and stretching exercises, specific functionality and agility re-training, EMS treatment, and kinesiology taping that serve to benefit those who suffer from wrist pain.
Alleviate Wrist Pain with Apple Physio Treatment in Malaysia
It is only a matter of time despite whatever condition that leads you to experience wrist pain to worsen. Thus, take a step forward to achieving an improved wrist where you can be pain-free with full strength to conquer the world by heading to Apple Physio Rehab.
Rest assured every process will be guided step by step and in no time, your life quality will be improved tremendously by solving your wrist pain. Remember, pain relief is not the only goal, improved wrist health and overall well-being matter too! The question now is – are you ready to get your wrist back on track?
